A safety guide for runners

South Africa’s roads can be dangerous for pedestrians, with nearly 45% of road deaths involving pedestrians, according to Arrive Alive. Although it’s not clear how many of these fatalities are runners, it’s obvious that runners face several risks. 

Fortunately, many of these dangers can be reduced, says Alet Reed, a paramedic and Branch Manager of ER24 Johannesburg North.

Follow the rules of the road

One of the simplest ways to stay safe is by following the rules of the road. For runners (and all pedestrians), this means walking or running against traffic, so you can see oncoming cars and move out of the way if needed. Whenever you can, stick to the sidewalk.

Also, make sure to follow the crossing signs at traffic lights. Reed points out it’s important to pay attention and always look both ways before crossing. This is especially important when the roads are quiet, like early in the morning, because some drivers may run red lights when there’s little traffic.

Always stay alert, Reed cautions. “When you’re crossing the road, keep a lookout for vehicles turning right, because they might be outside your field of vision – don’t only look ahead at the straight lanes.”

Stay alert

Although many people enjoy running while listening to music or a podcast, wearing headphones is a big no-no, says Reed. “Sound is one of your first warning signs of danger: if you’re wearing headphones, you can’t hear footsteps coming nearer or a car approaching, or even sirens from an ambulance.”

Wearing headphones can also make you less aware of what's happening around you. You may be so focused on what you're listening to that you lose track of where you are, putting yourself at risk.

With headphones on, you’re also less likely to notice anything unusual, like suspicious behaviour. Reed says it’s essential to stay alert to possible dangers or shady people on the road and to move away from the situation quickly if needed.

If you're going for a run, it's a good idea to leave your valuables at home. Wearing jewellery like rings, bracelets, or necklaces can make you an easy target for thieves.

Make sure you’re visible

Being visible on the road is crucial. Reed points out that many people think they’re safe just because they have reflectors on their running shoes. In fact, your torso is the part that drivers see most, and it should be covered with reflective gear.

The time of day also affects how visible you are. Even though it might seem strange, it's harder for drivers to see you at dawn or dusk, when the light is dim and everything looks blurry, than at night.

Keep in contact

One of the most important things to carry with you, according to Reed, is your ID card or ID book. You should also have the contact details of someone to reach in case of an emergency (ICE). “Although many people store this on their phone, if your phone is lock protected with a password or swipe, we won’t be able to access it if you’re concussed or unconscious. What’s more, your phone screen can shatter if you fall, rendering it useless.”

Finally, Reed recommends telling a friend before you go for a run. Share your planned route and how long it should take, so if you're not back within a reasonable time, they can contact the authorities.

Make time to save time. For real help, real fast, save 084 124 to your phone today.