Expert tips to keep your family safe this festive season

While many look forward to this time of year, the reality is that holiday periods often bring a spike in trauma incidents, alcohol-related injuries, and medical emergencies across the country. So, whether you’re setting off on a coast-bound road trip or sneaking away for a bush escape, a bit of health and safety prep can go a long way.

This is according to Dr Vernon Wessels, Medical Doctor at ER24, who shares a few essential travel safety tips to help families prepare for whatever the road may bring.

Pack a first-aid kit – and know how to use it

A well-stocked first-aid kit is a must-have for any road trip. “A basic kit can handle anything from minor injuries or illnesses that can spoil a day, to stabilising more serious injuries until help arrives,” says Wessels, who recommends including essentials like gauze, crepe bandages, antiseptics, tweezers, and basic medications for pain, nausea, and allergies. “To stop bleeding, apply direct pressure with a sterile dressing and secure it with a crepe bandage. And for fractures and dislocations, having triangular bandages on hand is incredibly useful.”

He also suggests stocking up on bottled water as holiday traffic and unexpected delays can quickly turn a short drive into a long haul.

Keep kids safe – and entertained

Children need the right car restraints for a safe journey. “Make sure kids under three are in car seats and use booster seats for older children when needed. It’s best to avoid having young ones in the front seat,” says Wessels.

Keeping kids entertained is just as important. “Plan for regular stops and pack some activities to keep them busy – boredom in the back seat can quickly turn into distraction for the driver,” he adds.

For those flying, arrive early, pack essentials, and make sure kids are comfortable and occupied for a smoother journey.

Stay sun-smart and water-wise

Long days outside mean sun protection is key, even in cloudy weather. “Sunburn and dehydration are two common holiday spoilers, but they’re easy to prevent,” says Wessels. “Apply sunscreen, stay hydrated, and always keep a close eye on kids near water – they should never be left unsupervised, especially around pools and the ocean.”

If travelling to malaria endemic areas, ensure you have taken appropriate precautions. "Consult your doctor for advice on malaria prophylaxis if necessary," says Wessels. “Taking steps to prevent mosquito bites, like using repellent and wearing long sleeves, can also reduce your risk and exposure.”

Handle alcohol responsibly

The holidays are a time to relax, but mixing alcohol with travel can be a recipe for disaster. “Driving under the influence isn’t worth the risk, outside of being highly illegal. If you feel you want to consume alcohol, have a designated driver or plan alternative transport if you’ll be drinking,” Wessels emphasises. Staying hydrated, avoiding mixing drinks, and knowing your limits can also keep things safe and enjoyable.

If you’re spending time near water while drinking, Wessels recommends even more caution. “Alcohol and water don’t mix well. It affects balance and judgement, so avoid swimming or diving if you’ve been drinking.”

Plan ahead for peace of mind

Finally, Wessels encourages all South Africans to plan in advance. “Know your route and share your plans with someone you trust. Social media apps like WhatsApp where you can share your live location make it easy to check in, which is especially helpful if you’re travelling longer distances. That way, others can alert authorities if something unexpected happens.”

He also suggests always having emergency information for you and your family on you. “Have your name, ID, contact details for a next of kin, and any medical conditions on you, so that first responders have what they need if you’re injured or unable to communicate.” As Wessels concludes, “A little preparation goes a long way and will allow you to fully focus on enjoying quality time with loved ones.”