Awareness and First Aid

Motorbike and cycling accidents can be deadly. Here’s how to stay safe on two wheels.

Bikes and motorcycles are generally more affordable to maintain than cars and can navigate through traffic and tight parking spaces with ease. However, it’s important to recognise that cyclists and motorcyclists may be at higher risk of serious injury in the event of an accident. This risk can be minimised with a mindful and cautious approach, says Lidia Jansen van Vuuren, an Emergency Care Practitioner at ER24 Potchefstroom.

Check your attitude

“Confidence is important when you’re riding, but arrogance is a killer,” says Jansen van Vuuren. “Many riders want to keep up with others, especially when they’re in a group. Know your capabilities and limitations, as well as those of your motorbike or cycle.”

She adds that the best motorbike riders drive defensively. They predict what other road users might do and are ready to react accordingly. It's a good idea to take a motorcycle safety course to learn how to maintain a safe distance and always stay aware of your surroundings.

Wear a helmet

Wearing a helmet is non-negotiable: it’s the most effective way to prevent head injury and protect against the disability that may result, says Jansen van Vuuren. Motorbike helmets protect your face and head from flying debris and reduce wind noise and fatigue. “They also provide a measure of protection for your neck. Simply put, wearing a helmet may be the difference between surviving an accident, or not.”

Make sure your helmet fits well. It should not move when you grab the chin bar and move it up or down; nor should it slide when it’s on your head.

The right kit

Wearing protective gear is essential on a motorbike, says Jansen van Vuuren. “A T-shirt, shorts and flipflops will do nothing to protect you in the event of a fall or collision. Motorcyclists should wear gloves, boots, and durable pants. A bright jacket aids visibility at night or in adverse weather conditions.”

Cyclists should consider knee guards and shin pads to reduce impact in case of a fall. Wear closed shoes and make sure the laces don't get caught in the chain. Sunglasses will protect your eyes from glare, sand, and flying debris.

Be prepared

Jansen van Vuuren recommends carrying a card or piece of paper with your personal details in case of an accident where you're unable to speak. Include your name, ID number (or carry your ID card), emergency contact, allergies, chronic conditions, and medications. Also, add your medical aid details.

Regularly maintaining your motorcycle or bicycle will help keep you safe by ensuring it's in good working condition. Focus especially on the brakes and tyre pressure.

Two wheels on the road  

According to Jansen van Vuuren, speeding is one of the main causes of motorbike accidents. “Keep a good following distance, maintain speed limits and adjust your speed according to road conditions,” she says.

"Be cautious of reckless driving like tailgating and weaving through traffic. Stay focused so you can respond quickly to changes around you. Watch out for weather conditions, especially if you're not familiar with the road. Sharp turns, potholes, slippery road surfaces and animals on the road can all lead to accidents.”

When cycling, ride in a single file unless you’re overtaking another cyclist. Remember that two or more cyclists cannot overtake a car at the same time. Always keep at least one hand on the handlebars, as required by law. Your wheels should always stay in contact with the road. Stay in your designated cycling lane when available and avoid riding on freeways.

Finally, never ride under the influence of alcohol or any substance that could impair your judgment or slow your reaction time.

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