Here's how to take care of yourself after experiencing a traumatic event.
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Trauma: 8 Self-Care Tips
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- Symptoms of a stroke
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- Why you need to learn CPR
- Hypertension: It's on the rise
- How to prevent and treat dehydration
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- Take rip tides seriously
- Asthma: Managing an acute attack
- The Benefits of Blood Donation
- Alcohol Poisoning
- How to identify and manage hypertension
- Thriving in the face of stress
- Hazards at Home
- Know the Signs: How to Identify a Heart Attack and Act
- Be Prepared: First Aid for Heart Health Emergencies
- Tips for keeping your back healthy
- When psychosis becomes a medical emergency
- Identify stroke symptoms to receive the correct emergency care
- Dealing with trauma
- Does my child have signs of type 2 diabetes?
- CPR: What You Need to Know to Save a Life
- Summer swim safety tips
- Did you know heat illness can kill?
- Don’t let stress steal your holiday joy
- Avoid car crashes by changing your behaviour
- Basic first aid: stay safe and healthy in the New Year
- Your guide to home safety
- How we safeguard our mental health
- Resilience in rescue: The role of exercise in a medic's daily life
- 'Seven people played a part in saving my life that day'
- Introducing ER24’s All-Women Learning and Development Team: Petro Jonker
- Introducing ER24’s All-Women Learning and Development Team: Marsane Botha
- Introducing ER24’s All-Women Learning and Development Team: Åsa Harlert
- Introducing ER24’s All-Women Learning and Development Team: Liesl Wessels
- How to help someone having a seizure
- Fever: when to leave it and when to treat it
- #EverWondered… Why do I need to wear a helmet?
- How does ER24’s expert ambulance care work?
- ER24’s hand hygiene practices: safeguarding your wellbeing
- Strategies to lower hypertension and reduce your stroke risk
- Treating your child’s asthma: key insights
- Why burns awareness is crucial in South Africa
- Hypothermia: top prevention and first aid tips
- When to call ER24 emergency resources
- A day in the life of a Site Based medic
- ER24 paramedic assistance: how emergency contact information helps
- "My life as an ER24 St Helena MAS concierge"
- ER24 team wins EMS competition
- ER24 Paramedic on Indoor Fires
- ER24 Events Behind the scenes
- Meet ER24 Global Assist Agent Andiswa Ngwena
- Helping victims of gender-based violence
- What ER24 paramedics wish you knew about poisoning
- Is your child’s condition really an emergency?
- Empowering survivors: ER24's protocol for sexual trauma support
- Inside ER24’s emergency response: what to expect when you call
- When should and shouldn’t I call an ambulance?
- Supporting students in crisis: ER24's substance abuse services
- Food-related emergencies: First aid for choking and allergic reactions
- What you need to know about plant-based diets
- Tips to survive allergy season
- Essential tips for sea, sand, pool, and sun safety
- Fire safety and burn prevention
- Enjoy a safe summer holiday: Avoid medical emergencies
- Travel safe, stay healthy: essential tips for road trips and air travel
- Eat your way to better heart health
- ER24 puts patient safety first
- How ER24 is primed for stroke care
- Panic attack vs heart attack: know the difference
- What does it mean to be an ER24 medic?
- Why I chose emergency medicine: my story
- Mental health in high stress job
- Swimming Safety: Your essential guide to keeping kids safe in the water
- How to deal with diabetic emergencies
- ER24 shares road safety tips for the holidays
- Alcohol poisoning explained: understanding the risks and how to help
- Expert tips to keep your family safe this festive season
- Avoid food poisoning this festive season
- Car seat and seatbelt safety 101
Trauma: 8 Self-Care Tips